92%
said MetraHealth kept them on plan within 4 weeks
86%
reported better dose consistency by week two
How it works
Step 1
Set up your plan
Setup your GLP-1, choose dose days, and turn on reminders. Connect Apple/Android Health so weight, sleep, nutrition, andsteps flow in automatically.
Step 2
Track & log the essentials
Log injections with a tap, add quick notes on side effects, and capture meals and activity without juggling apps.
Step 3
See your progress, clearly
Watch medication-level curves alongside weight, sleep, and steps to understand timing and trends. Get weekly summaries and small, specific suggestions.
Simple tools, real momentum
Doses, levels, habits, and health data—together in one place to keep your GLP-1 plan on track.
Injection schedule & reminders
Set dose day/time once; smart reminders (with snooze/skip) keep you on plan.
Medication-level visualization
See peak and trough windows mapped across your week to time meals and sleep.
Side-effect journal
Log symptoms in seconds with quick presets and notes to spot patterns early.
Meal & hydration logging
Record simple meals and water checks to pair routines with your dose days.
Apple & Android Health sync
Your core metrics auto-sync into one view—no manual entry, no extra apps.
Weekly progress report
A lightweight summary of doses, habits, and trends with small, actionable nudges.
Outcomes that matter
See when medication peaks, pair dose days with simple habits, and watch weight, sleep, and steps trend in the right direction.
Frequently Asked Questions
Everything you need to know about Metra Health App.
